How can parents and educators ensure that children are getting a balanced mix of aerobic, strength, and flexibility exercises?
What role does nutrition play in supporting children’s fitness, and how can diet be optimized to complement their physical activity?
How can technology, such as fitness apps and activity trackers, be used to promote fitness among children without leading to excessive screen time?
What are some signs that a child might not be getting enough exercise, and how can caregivers address these concerns safely and effectively?
What role does diet play in supporting a child's fitness and overall health?
