5. **How can schools and communities contribute to promoting physical fitness and healthy lifestyles among children, particularly in under-resourced areas?
4. **What role does nutrition play in supporting children's fitness and overall physical development, and what are some healthy eating habits children should adopt?
3. **How can technology and screen time impact children's physical fitness, and what strategies can families implement to balance screen time with physical activity?
**What are the recommended physical activity guidelines for children of different age groups, and how can parents ensure their children meet these guidelines?
What role do parents and caregivers play in modeling and promoting a healthy, active lifestyle for their children, and how can they address potential barriers to physical activity?
How does regular physical activity impact cognitive and academic performance in children, and what types of exercises are most beneficial for enhancing these areas?
What are the recommended physical activity guidelines for children to maintain a healthy lifestyle, and how can parents ensure their children meet these guidelines?
