How can a meditation instructor assist in exploring different types of meditation, such as mindfulness, transcendental, or loving-kindness meditation, to find the most suitable practice for an individual?

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on February 06 2025 at 09:17 PM in Meditation Instructor

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How can a meditation instructor assist in exploring different types of meditation, such as mindfulness, transcendental, or loving-kindness meditation, to find the most suitable practice for an individual?